Instagram
0:04
Instagram
已浏览 6.2万 次4 个月之前
Instagram
The FALLING SPRINT START | Increase Your SPEED & ACCELERATION🔥
0:34
The FALLING SPRINT START | Increase Your SPEED & ACCELERATION🔥
已浏览 2.5万 次2022年12月16日
YouTubePierre's Elite Performance
Haven’t Exercised in Years? START here!
1:44
Haven’t Exercised in Years? START here!
已浏览 4.8万 次2021年8月6日
YouTubeJustin Agustin
Lawvanya Msc,RD,CDE on Instagram: "When to start Exercise after Delivery? Usually, it is safe to begin exercising a few days after giving birth—or as soon as you feel ready. Strengthening Exercises are advisable to start 12 weeks after delivery if your delivery was safe or talk to your health care provider about when to start an exercise program. Aim to stay active for 20 to 30 minutes a day. When you first start exercising after childbirth, try simple postpartum exercises that help strengthen m
1:13
Lawvanya Msc,RD,CDE on Instagram: "When to start Exercise after Delivery? Usually, it is safe to begin exercising a few days after giving birth—or as soon as you feel ready. Strengthening Exercises are advisable to start 12 weeks after delivery if your delivery was safe or talk to your health care provider about when to start an exercise program. Aim to stay active for 20 to 30 minutes a day. When you first start exercising after childbirth, try simple postpartum exercises that help strengthen m
已浏览 14.4万 次2023年12月26日
Instagramdietitianlawvanya
Y on Instagram: "Here’s a sample workout timetable for a week: Monday (Chest and Triceps) 1. *Warm-up*: 5-10 minutes of cardio (treadmill, bike, or elliptical) 2. *Barbell Bench Press*: 3 sets of 8-12 reps 3. *Incline Dumbbell Press*: 3 sets of 10-15 reps 4. *Tricep Pushdown*: 3 sets of 10-12 reps 5. *Tricep Dips*: 3 sets of 12-15 reps 6. *Cool-down*: 5-10 minutes of stretching Tuesday (Back and Biceps) 1. *Warm-up*: 5-10 minutes of cardio 2. *Pull-ups*: 3 sets of 8-12 reps 3. *Barbell Rows*: 3
0:20
Y on Instagram: "Here’s a sample workout timetable for a week: Monday (Chest and Triceps) 1. *Warm-up*: 5-10 minutes of cardio (treadmill, bike, or elliptical) 2. *Barbell Bench Press*: 3 sets of 8-12 reps 3. *Incline Dumbbell Press*: 3 sets of 10-15 reps 4. *Tricep Pushdown*: 3 sets of 10-12 reps 5. *Tricep Dips*: 3 sets of 12-15 reps 6. *Cool-down*: 5-10 minutes of stretching Tuesday (Back and Biceps) 1. *Warm-up*: 5-10 minutes of cardio 2. *Pull-ups*: 3 sets of 8-12 reps 3. *Barbell Rows*: 3
已浏览 1.3万 次4 个月之前
Instagram
Shared Wellness on Instagram: "Get a detailed workout plan designed specifically for you! Our Online Programs start with a consultation with a certified personal trainer, who then builds a plan to help you reach your fitness goals. Your trainer makes personalized videos explaining each exercise in the program, and they can answer any questions you have. It's a great way to make sure you know what you're doing in the gym! DM us to schedule a consultation!"
0:32
Shared Wellness on Instagram: "Get a detailed workout plan designed specifically for you! Our Online Programs start with a consultation with a certified personal trainer, who then builds a plan to help you reach your fitness goals. Your trainer makes personalized videos explaining each exercise in the program, and they can answer any questions you have. It's a great way to make sure you know what you're doing in the gym! DM us to schedule a consultation!"
已浏览 915 次1 个月前
Instagram
三个动作每天三十分钟改善圆肩驼背，塑形瘦全身#健身减脂有氧运动#全民健身在快手#带你变瘦变美
0:12
三个动作每天三十分钟改善圆肩驼背，塑形瘦全身#健身减脂有氧运动#全民健身在快手#带你变瘦变美
已浏览 2.1万 次2023年1月1日
YouTubeKS Club
0:16
一跳就开心的健身操，简单易学，每天5分钟，活力开心一整天！叫上小伙伴一起跳起来
已浏览 2658 次2022年12月13日
YouTubeKS Club
1:06
Total Body Exercises: Up Downs
已浏览 10.7万 次2016年1月27日
YouTubeSpecial Olympics Fitness Coaches
0:15
How to do a standing side bend.
NATIONALLY RATED HOSPITAL
关于此通道
YouTubeCleveland Clinic
0:30
A Longevity Doctor's Workout Routine
已浏览 2.3万 次2024年6月23日
YouTubeDr. Vonda Wright, MD
1:00
5 UPPER BODY STRENGTH EXERCISES
已浏览 1559 次11 个月之前
YouTubeJenny McClendon
0:48
How to UNDO Calf Tightness From Running
已浏览 1.3万 次4 周前
YouTubeRunning Ability
1:48
How to start Exercise | Aerobic activity | Dr.Education
已浏览 1353 次3 个月之前
YouTubeDr.Education :Simplified Medical
1:02
Gentle Workout for Sedentary Beginners
已浏览 3.7万 次2022年7月16日
YouTubeJustin Agustin
0:40
the most important exercise🫡
已浏览 312 次1 个月前
YouTubeTimeCell
1:00
The McGill Big 3 (HOW TO DO IT CORRECTLY)
已浏览 121.2万 次2022年4月29日
YouTubeSquat University
0:39
Why I Created the Fitness Program I Wish I Had During Pregnancy
已浏览 516 次3 周前
YouTubeNancyAndersonFit
2:55
Why we GEN X Can Start an Exercise Program Anytime
2 周前
YouTubekeep fit and stay healthy
1:01
how to start exercise for beginners...
已浏览 63 次2 个月之前
YouTubeBD Pular Blog
1:31
Beginner Chair Workout for Sedentary Lifestyle
已浏览 1.4万 次2023年9月8日
YouTubeJustin Agustin
0:53
Dance Cardio to Bruno Mars Hits at Home!
已浏览 6829 次2 周前
YouTubeyes2next
1:05
1-Minute Core Workout (Don't Skip!)
已浏览 504 次3 周前
YouTubeArtistry In Balance
0:10
Energize Your Life with TAICHI Fitness Today!
已浏览 1320 次2 周前
YouTubeFather & Son Workout
0:47
How to program strength, flexibility, and handstands together
已浏览 107 次1 周前
YouTubeHandstand Factory
0:38
Top Sprint Drills To Improve Your Sprint Start
已浏览 1.1万 次7 个月之前
YouTubeLyfestyle Athletics
1:54
Never Too Late to Start: Exercise, Longevity, & Your Health!
已浏览 325 次1 个月前
YouTubeMy Longevity Experiment
0:47
How Much Should You Exercise Per Week?
已浏览 138 次1 个月前
YouTubeJosh Neubauer, Trainer, CFSC,
1:16
How to Build Ankles That Stay Flexible for Running
已浏览 2636 次4 周前
YouTubeRunning Ability
0:29
How to Start Exercise | Stick with exercise | Guidance from Dr. Kathryn Hayward
已浏览 498 次2 个月之前
YouTubeKathryn Hayward
静态缩略图占位符