Magic Nothing ✨ on Instagram: "WATERFALL IS DEAD ☠️ USE THIS INSTEAD ✨ the waterfall release strategy has been the go-to release strategy for Spotify for years, but I don’t recommend it anymore. I learned this through my own use of it during my current album cycle and while building a new app to track popularity scores and facilitate playlist curation. Here’s the deal: every time you release a song, regardless of ISRC code, it gets a unique popularity score. Popularity score measures algorithmic
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Magic Nothing ✨ on Instagram: "WATERFALL IS DEAD ☠️ USE …
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Dr. Vegaas Singh on Instagram: "Why cables instead of dumbbells❓ 5-10g Post workout Creatine without fail! Visit @wellcore.in and use VEGU23 to support your Vegu bhai ❤️ ❗️Constant tension → Unlike dumbbells where tension drops at the bottom, cables keep your anterior delts under load through the full range of motion. ❗️Better mind-muscle connection → The continuous pull helps you feel and isolate the front delt more effectively. ❗️Adjustable line of pull → You can set the cable at different hei
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Dr. Vegaas Singh on Instagram: "Why cables instead of dumbbells…
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Dr. Natalya Fateyeva on Instagram: "Here’s some practical, real-world strategies to break free from rumination and actually feel a shift: ⏰ Set a “worry window” — give yourself 10–15 minutes a day to let the thoughts run, then gently redirect when they show up outside that window. ✍️ Externalize the loop — write the repetitive thought on paper, then close the notebook; seeing it outside your mind often makes it lose power. 👣 Ground in the present — use the 5-4-3-2-1 method (five things you see,
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Dr. Natalya Fateyeva on Instagram: "Here’s some practical, real-world …
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Death Strong Official on Instagram: "It was an honor to have @deadliestlift test out my Guillotine Grip! The TRUE Deadliest Lift 😂 Mark, It was truly a pleasure getting to meet you. Thank you for introducing me to my new friends @strongergripmetalmaster & @demon_queen_pitts Thank you for being one of the coolest and most down to Earth “influencer” I met at HGC Normally most people would sell their soul for someone to use their “affiliate link/discount code” but not you. At the @bearfootshoes bo
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Death Strong Official on Instagram: "It was an honor to have @deadlie…
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