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TikTokcode_curfew
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Eat. Sleep. Code. Business. Repeat. #Programmer
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TikTok_alexanderjames
Instagram
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Instagram_anthony_diaz
anthonydiaz on Instagram: "That posterior chain 🔥 Work 10-20-30-40-50 DB goblet squats 5-10-15-20-25 Dual DB deadlifts 12-14-16-18-20 alt goblet lunges (each leg is a rep) Format: 10/5/12 20/10/14 30/15/16 40/20118 50/25/20 Goal time try to finish under 30 mins Great time under 20 mins Db weight: Men 50-35lb, Women 35-20lb *can go heavier if you like, choose weight accordingly Save on products Muscle Recovery: @asepurenaturals Code: DIAZ Creatine: @try_create_ Code: DIAZ #stayhard #payhim #fitd
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anthonydiaz on Instagram: "That posterior chain 🔥 Work 10-20-30-40-50 DB goblet squats 5-10-15-20-25 Dual DB deadlifts 12-14-16-18-20 alt goblet lunges (each leg is a rep) Format: 10/5/12 20/10/14 30/15/16 40/20118 50/25/20 Goal time try to finish under 30 mins Great time under 20 mins Db weight: Men 50-35lb, Women 35-20lb *can go heavier if you like, choose weight accordingly Save on products Muscle Recovery: @asepurenaturals Code: DIAZ Creatine: @try_create_ Code: DIAZ #stayhard #payhim #fitd
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Instagram_anthony_diaz
Instagram
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Instagram_anthony_diaz
Codebloome01 on Instagram: "Create code snap vs code Editor Follow #codebloom01 for more tutorial 🔥"
Codebloome01 on Instagram: "Create code snap vs code Editor Follow #codebloom01 for more tutorial 🔥"
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Instagram
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anthonydiaz on Instagram: "Here comes trouble. 😎 Work 10 Rounds 100m run 5 DB dual snatches 10 DB neutral grip push ups (shoulders touch head of DB) 15 wall balls Goal try to finish under 30 mins Fast time under 20 mins DB weight: Men 50-35lb, Women 35-20lb Wall ball weight: Men 20lb, Women 14lb Can sub DB snatches with KB’s, sandbag over shoulder, barbell power snatches, Can sub run for 125/100m row or ski, 250/200m bike erg, 8/6 cals airbike, 50 Double unders, 50 jumping jack s, 50 line hops
已浏览 425.8万 次2023年11月25日
Instagram_anthony_diaz
0:25
anthonydiaz on Instagram: "The fire has been lit 🔥 Work 100 Dual DB deadlifts 800m run 60 Alt hang DB snatches 400m run 20 DB squats 100m run Goal time try to finish under 35 mins Great time udner 25 mins Fire breather under 20 mins Db weight: Men 50-35lb, Women 35-20lb Can sub DB’s for KB’s or barbell. * barbell perform 30 hang snatches and 20 front squats Can sub run for: (Men/Women) 1000/800m-500/400-125/100m row or ski 2000/1600-1000/800-250/200m bike erg 64/48-32/24-8/6 cals airbike Save o
已浏览 21.9万 次2024年8月28日
Instagram_anthony_diaz
0:17
anthonydiaz on Instagram: "Pump cardio had the shoulders on 🔥 10 Rounds 6 DB bench press 8 DB hang power cleans to OH 8/6 cals air bike (Men/ Women) *take whatever rest you need to catch your breath and get to the work* Goal time try to finish under 35 mins Grew time under 25 mins DB weight: Men 50-35lb, Women 35-20lb *you can go heavier one movment and lighter on the other. Ex: 70lb DB bench press and 50lb DB hang power clean to OH If you don’t have a bench, can do floor presses You can sub DB
已浏览 19.9万 次2024年6月7日
Instagram_anthony_diaz
0:29
anthonydiaz on Instagram: "Gonna feel this in your lungs. 😮‍💨 Do The Work 15-10-5 DB push ups DB squat cleans 400-200-100m run Right into: 5-10-15 Hang DB snatch + DB squats 100-200-400m run Goal time try to finish under 30 mins Great time under 20 mins Fire breather under 16 mins Format of workout: 15 PU/ 15 SQ/ 400m 10 PU/ 10 SQ/ 200m 5 PU/ 5 SQ/ 100m Then: 5 HSN+ SQ/ 100m 10 HSN+SQ/ 200m 15 HSN+SQ/400m DB weight: Men 50-35lb, Women 35-20lb Can sub DB’s for KBs’ barbell or sandbag can be han
已浏览 15.7万 次2024年6月5日
Instagram_anthony_diaz
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anthonydiaz on Instagram: "Murph Prep 1 Round of 800m run 50 Air squats 30 Push ups 15 Pull ups Then right into 2 Rounds of: 600m run 40 Air squats 15 Push ups 10 Pull ups Then right into 3 Rounds of: 400m run 30 Air squats 10 Push ups 5 Pull ups *if you have a vest, throw it on. Men 20lb, Women 14lb Goal time try to finish under 50 mins Great time finish under 40 mins Pain cave under 35 mins Can sub pull ups for inverted rows, ring rows, bent over DB/KB/barbell/sandbag rows Can sub run for run
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Instagram_anthony_diaz
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