kai カイ on Instagram: "summer is coming to an end — I think as I got older / after graduating university and finally being able to choose things that I want to do… it’s been feeling much better and more fulfilling. I feel like academics do take over such a big part of our early lives and it’s needed - it’s good for standardizing knowledge and making sure we have a good foundation to communicate with others. University was a good time to get to know myself more, meet new people and learn new socia
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kai カイ on Instagram: "summer is coming to an end — I think as I go…
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Gemma | Lymphatic Drainage Mentor on Instagram: "Here’s the deal ⬇️ The sweet spot for me is 5–10 minutes. Here’s why: 👉 Lymphatic system: Elevating your legs uses gravity to help drain fluid back toward the heart. Five minutes is enough to kickstart that flow, reduce heaviness, and ease swelling. I like to do a quick big 6 beforehand too (see my pinned reels) 👉 Nervous system: That position gently signals “safety” to your body. Your breath slows, heart rate drops, and you slide out of stress
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Gemma | Lymphatic Drainage Mentor on Instagram: "Here’s the …
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Dr. Bao-Tran Nguyen on Instagram: "Not because I’m some tech genius or visionary. Trust me, I’m just like you. I saw it coming because I lived through the last major shift in our industry: same-day dentistry. I was almost one of the resistors. I loved my trusted PVS impressions, sending them to the lab, and waiting two weeks to deliver the case to my patient. But then I noticed something: patients weren’t just choosing practices based on clinical skills anymore, they were choosing based on ➡️ th
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Dr. Bao-Tran Nguyen on Instagram: "Not because I’m some tech geniu…
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Instagram
April Carter on Instagram: "By the way… this is a brand new mirror perspective straight from my stay here in Miami. The lighting hits just right, the mirror knows my angles and I thought, what better place to share my daily outfits with you? I’ll be showing you more looks from right here, so you better get used to seeing me like this. 😅 Simple and real, just how I like it. Do you like this new Miami view? Should I keep this spot as my outfit stage? #MirrorMagici #OutfitCorner #VacationVibes #Su
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April Carter on Instagram: "By the way… this is a brand new mirror p…
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Instagram
Art2Life on Instagram: "Do you ever feel like your art is too weird? Being weird isn’t a problem — it’s actually the point. When your art is too weird for most people, the 1% who get it really get it. They don’t just like it, they need it. They don’t just buy it, they collect it. One person who connects deeply is worth more than a hundred who only “sort of” like your work. Your job isn’t to appeal to everyone — it’s to be irresistible to someone. 💛 The weirder, the better. Want more thoughts li
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Art2Life on Instagram: "Do you ever feel like your art is too weird? Bei…
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Megan Dahlman on Instagram: "(😫Super tight hips? Let me help!! Type the word “hips” in the comments 👇 and I’ll message you the link for my FREE Hip Flexor Stretching Masterclass!) Promise me you’ll do this stretch today!🙋‍♀️ Your stiff and achy back and hips will thank you so much! Sitting for long periods of time is soooo destructive to your body. Your hips get stuck in that bent position, your shoulders round inward and your spine slowly collapses over time. (Resulting in severe pain and mi
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Megan Dahlman on Instagram: "(😫Super tight hips? Let me help!! T…
已浏览 23.2万 次2 周前
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Yvette Henry on Instagram: "When I first met this man of mine, he was rapping on stages, mentoring youth, and chasing after God in everything he did. Since then, I’ve watched him become a husband, a father, a creative force, a brand builder, and even the CEO of his own company. He’s a leader, speaker, writer, teacher—and truly so much more. He is the BEST thing that’s ever happened to me, and today, I get to reintroduce him to you as the author of Father Yourself First!!! 🥹🙌🏾🥳 I need y’all t
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Yvette Henry on Instagram: "When I first met this man of mine, he was …
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