10K views · 65 reactions | Circuit Training With C.Mohamed Atef & C.Kareem - Boxing - sprint 30 secs - Balance - sprint 30 secs - Side push ups 10 reps. - push ups Shoulder taps 10 reps. - Front raise push ups position 10 reps. - Walking push ups 20 reps. > We will repeat all of this circuit 4 rounds > rest 1 min > Cool down 3 min's #TitansGym #Stay_Safe | Titans Gym | Facebook

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12K views · 125 reactions | Keeping workouts fresh and engaging is...

14K views · 325 reactions | Master Bader's Tip... Here is a five exercise circuit that you can easily fit into your busy schedule. All you need is two dumbbells and a little bit of floor space. I use this as my hotel gym workout when traveling. Try it with sprints in between each set for harder cardio workout, as well. | Ryan Bader | Facebook