85K views · 2.7K reactions | Staying indoors, can restrict your...
0:57
85K views · 2.7K reactions | Staying indoors, can restrict your...
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FacebookMike Chang
A monkey came into my kitchen
2:13
A monkey came into my kitchen
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FacebookMike Chang
Just messing around with standing splitsI never train them standing up so I wanted to see how it felt to attempt them. Felt tight and tough | Mike Chang
0:08
Just messing around with standing splitsI never train them standing u…
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FacebookMike Chang
Sometimes I mop the floor with my hands moving in a side lunge movement back-and-forth. It’s a great way for me to get a quick exercise for my legs, release tension, and stretch, and have clean floors at the same time. A win win win in my book. | Mike Chang
1:25
Sometimes I mop the floor with my hands moving in a side lunge mov…
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FacebookMike Chang
3M views · 46K reactions | These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit everyday is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang | Facebook
1:17
3M views · 46K reactions | These 12 exercises are the most important …
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FacebookMike Chang
34 reactions | I was traveling all day and wanted to get in a workout today... nope didn’t happen. So I was about to head to bed and decided that I was gonna do SOMETHING before going to sleep tonight. So that little something ended up being this 5 min workout. Caution... if you have problems falling asleep, don’t do this workout or you’ll prob have too much energy after haha. Musician : jef Music : skate (first track) Cold (second track) | Mike Chang | Facebook
7:05
34 reactions | I was traveling all day and wanted to get in a workout tod…
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FacebookMike Chang
This exercise is called up and down breathing and it’s really easy to do to release tension in your neck area and increase mental clarity. All you do is look up and inhale through your nose and look down and exhale through your mouth, making the sound “shhhhh” like you’re telling someone to be quiet. Do this 20 timesOn the last one, exhale your breath completely, and hold your breath. Rotate your neck in a circle One Direction about 5 to 10 times and repeat the same on the other direction. Look
1:09
This exercise is called up and down breathing and it’s really easy to d…
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FacebookMike Chang
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279K views · 5.6K reactions | Sometimes I clean the floor this w…
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FacebookMike Chang
9:40
【陈伟霆】《我恨我痴心+我的亲爱+头发乱了+para para sakura》串烧 …
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Wang Chung - Dance Hall Days ( Vinyl 45 ) From 1983 .
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Up-and-down, breathing exercise is a great way to open up the energy …
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Let's Face the Music and Dance
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DANCE HALL DAYS Wang Chung
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