0:14
YouTubeCleveland Clinic
How to do mountain pose.
For more yoga poses to start your day, please visit https://cle.clinic/3tszsKl Alignment Points: Stand tall with feet parallel and relax your tailbone down for a neutral pelvis. Lift up through the spine. Tuck your chin in slightly, and keep your head balanced over your shoulders. Benefits of Pose: Increases awareness of posture overall ...已浏览 7.1万 次2015年8月18日
✕
#2 on U.S.News & World Report 2020 Best Hospitals Honor Roll
#2 on Newsweek World's Best Hospitals 2020 - USA
#2 on Newsweek World's Best Hospitals 2020 - USA
热门视频
观看更多视频
更多类似内容