Build Muscle At Home: The BEST Full Body Home Workout For Growth
11:59
builtwithscience.com
Build Muscle At Home: The BEST Full Body Home Workout For Growth
Want to learn how to build muscle at home with no equipment needed? Here's a science-based full body workout routine you can do at home.
2020年3月19日
短视频
Share this entry-level home workout with someone who needs it! Here's the routine: Monday: Wall Pushups Tuesday: Short Bridges Wednesday: Twist Holds Thursday: Knee Tucks Friday: Jackknife Squats / Wall Sits Saturday: Wall Pushups Sunday: REST More information and a free fitness course adjustable to all levels can be found at https://www.hybridcalisthenics.com/routine Legal Notice: If concerned, consult a physician before starting an exercise plan. This video does not replace a consultation with
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Share this entry-level home workout with someone who needs it! Here's the routine:
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