Chloe Ting on Instagram: "New latest hourglass program! The full schedule is available on my app and my app is free to download! ❤️ Do u prefer working out with or without weights? Dumbbells would be quite useful for this challenge. If your goal is to grow some muscles then it will be necessary to make each week more challenging, and also eating more to fuel muscle growth. If you're new to working out, then you can do this program without dumbbells first, and progress to add some weights if you

Chloe Ting on Instagram: "New program is live!! This program is a mix of weighted and non-weighted workouts. There's non weighted alternatives for weighted exercises so don't worry if you don't have dumbbells. You can find the schedule on my app! #chloetingchallenge #workout #homeworkout #fitnessmotivation"