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Take Care of Your Knees in Just 10 Minutes a Day! 🏠💪 Looking for an easy way to keep your knees healthy and strong without leaving home? This short workout features 3 simple knee-friendly exercises you can do anytime: 1. Raise Toes and Flex Feet – Warm up your joints and improve mobility. 2. Clench Fists and Open (Engage Knees ...
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The lateral tarsal strip procedure is a surgical technique used to correct lower eyelid malposition, specifically ectropion (eyelid turning outward) and entropion (eyelid turning inward). It involves tightening the lower eyelid by attaching the lateral (outer) edge of the eyelid to the bone near the outer corner of the eye. This procedure helps to improve eyelid position and reduce symptoms like tearing, irritation, and discomfort. How it works: The procedure is typically performed under local a
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