5.4K views · 236 reactions | Deads on deads on deads; variations are your friend. Last sets of each shown (had to belt on the block pulls) back was on fire! A. Conventional pulls B. Deficit pulls (I use 10lb plates to stand on-increases pull power from the floor) C. Block pulls (I use Steppers and they are Perfect-helps lockout power) Hadn't pulled conventional in 7 weeks and I'm so happy to be pulling this way again. It's my favorite. | Marisa Inda-Strength Page | Facebook