This free protein calculator estimates the amount of protein a person needs each day to remain healthy based on certain averages and recommendations.

2023年6月22日 · How much protein do I need a day? The Recommended Dietary Allowance (RDA) for protein is a modest 0.8 grams of protein per kilogram of body weight, or 0.36 grams …

2024年6月7日 · In theory, then, a 170-pound person should eat 61.6 grams of protein a day at minimum. A more personalized way to understand how much protein you should have is …

2025年4月4日 · Adults generally need about 0.85 grams of protein per kilogram of body weight, which is 0.36 grams per pound, a day. How much protein you should eat depends on factors …

2025年5月14日 · How Much Protein Do You Need Each Day? The 2020–2025 Dietary Guidelines for Americans recommends that most adults 19 and older consume 10% to 35% of their daily …

2025年4月30日 · The Food and Drug Administration suggests that most US adults require around 50 grams (g) of protein daily. However, this total depends of your age, sex, health status, and …

2023年10月30日 · Eating enough protein daily is essential to cover your body's needs, and between 10% and 35% of your total calories should come from protein sources. This number …

2024年5月19日 · The Dietary Guidelines for Americans recommend the following daily protein intake: However, these recommendations can vary significantly depending on various factors …

Calculate your recommended daily protein intake based on your weight, activity level and fitness goals. Use our protein calculator for personalized recommendations.

2022年10月5日 · Most healthy adults should aim for the Recommended Dietary Allowance of protein for their age and sex. Individuals who are very physically active, are pregnant or breast …