2025年8月4日 · Selenium is a mineral found in the soil, water, and many foods. It plays an important role in metabolism, thyroid and brain health, immune support, and fertility.

2023年2月6日 · Selenium is an essential mineral that's vital to your health. Here are 7 health benefits of selenium, all backed by science.

2023年9月19日 · Selenium is a vital mineral for the human body that has numerous roles. What is selenium used for? It increases immunity, takes part in antioxidant activity, defends against …

2023年5月31日 · Selenium is an essential mineral that protects cells from damage, promotes thyroid and reproductive function, and helps with DNA synthesis.

2024年5月2日 · Selenium has a wide array of health benefits, boost the strength of the immune system, maximize thyroid function, reduce inflammation, reduce the signs of premature aging, …

Maintaining optimal selenium levels is important for health and longevity and can be achieved through the food we eat as well as selenium supplementation. Here's a guide to understanding …

2024年8月15日 · Selenium is a trace mineral that your body needs for various functions. It's found in soil, water, plants, and also dietary supplements. Selenium plays a vital role in thyroid, …

2025年2月4日 · Selenium plays important roles in hormone function, a healthy metabolism, DNA synthesis and protection from oxidative damage and infection, notes the U.S. National …

Selenium is also needed for reproduction, to make DNA, to help protect cells, and to resist infection. How much selenium do I need? The amount of selenium that you need each day …

2022年3月23日 · Selenium is necessary to make proteins that help cells in your body function properly. It is also an important antioxidant. This means that selenium is helpful in repairing …