Saúl Sánchez explica los efectos de incorporar algunos ingredientes al café para potenciar todos sus beneficios.

Diseñada para entrenar en terrenos variados, la Salomon Aero Glide 3 GRVL combina buena amortiguación, tracción fiable y ligereza para adaptarse a tiradas largas y cambios de superficie.

A few minutes before an easy run might be plenty, but speed sessions demand more. Here’s how to fine-tune your prerun routine ...

The Saucony Endorphin Elite 2 signals a drastic change in racing; it takes everything we expect in carbon shoes—bouncy, lightweight, propulsive—and amps it up to the extreme.

Our testers put the new Skechers Aero line through their paces. Find out if any are contenders for the next best running shoes list.

With real-time readiness scores, hyper-accurate GPS, and more health stats than you'll know what to do with, it’s a personal trainer on your wrist ...

Sé que volveré más fuerte que antes. No poder correr me hace apreciarlo mucho más. Al recordar mis entrenamientos anteriores, también sé que, de ahora en adelante, tomaré decisiones más inteligentes.

We break down the complicated subject of lactic acid and lactate, so you can better appreciate what’s happening in the body.

With a powerful 3.0 HP motor, app compatibility, and foldable frame, Horizon’s 7.0AT treadmill offers serious features at a ...

The 28-year-old qualified for the steeplechase final, but she ultimately withdrew. She’s still trying to figure out exactly ...

Andrew Kastor, 48, Deena’s husband and head coach of the Mammoth Track Club, says that he preaches all the same recovery ...

Informed decisions and flexibility guide the Brooks runner. Learn from her daily habits to be your best running self.