When we're bullied, and especially gaslit, we often look inward to find out what's wrong with us. Research shows we should be ...

Angela Duckworth suggests that “situational modification” is critical in self-regulation. Achievement requires more than ...

Are you relaxing or running away? Knowing the difference between self-care and escapism can help you become calmer and more ...

However, gender alone does not determine loneliness. This is illuminated in a 2020 survey of adults in 237 countries finding ...

Studies suggest that certain types of prayer for oneself while living with brain injury may help improve perception of one's ...

Feeling the pressure and struggling to think clearly? Learn what's happening in your brain and how to restore calm and ...

Have you ever tried to manage others old enough to be your parents? Learn 6 strategies on the art of doing this effectively.

Are certain categories and identities natural and immutable, or are they artificial social conventions? The answer very much ...

Explore how easy credit, emotional spending, and poor financial literacy are silently impacting mental health worldwide.

Tone and timing are crucial elements to meaningful and effective connections with others. Mastering these two "T"s goes a ...

Breakups are always painful, but you can choose to end a relationship gently or harshly. Recent research examines the most ...

Parenting teens and young adults can and should be anxiety-provoking. Learn how to manage parental anxiety with these 5 ...