Kids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic ...

Tired of stubborn belly fat that just won’t budge? These 7 fitness expert-recommended exercises are perfect for to burn excess belly fat!

Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health. Even in otherwise slim people, an accumulation of fat around the abdomen is ...

Many of us equate crunches with core strength, but the truth is, they’re often less effective and can strain your lower back.

Dr. Kunal Sood highlights key insulin resistance signs. Insulin resistance occurs when cells don't respond to insulin. This ...

Around 35% and 22% of participants with excess belly and arm fat, respectively, developed some form of cardiovascular disease after the study began, but before the onset of neurodegenerative diseases.

Teenagers with excess belly fat could face problems with learning, memory and emotion control, a study suggests. Key brain areas were found to be larger in youngsters carrying excess weight around ...

“Excess fat in the stomach area or ‘pot belly’ in local parlance, comes with a lot of health risks,” noted Dr Matthew Ogwa, a medical practitioner. He pointed out that those with very ...

SUPERMARKETS offer a wide variety of foods suitable for different diets, including those focused on weight loss or healthy ...

Are you also worried about developing a belly in your mid-40s? Well, a recent study states that it does not happen due to your diet or the absence of regular workout. According to the study led by ...