Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health.

From diet to lifestyle changes, several factors can help you lose belly fat effectively in a sustainable manner. Here are ...

Excess stress hormones are creating a hidden health crisis in America. New research shows how this hormone directly impacts ...

A new study has found that people with certain health problems in their 40s and 50s—such as high blood pressure, excess belly ...

Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

Metabolic syndrome is not just one condition—it’s a group of health problems that happen together and raise your risk of ...

It also boosts your NEAT (non-exercise activity thermogenesis), which accounts for a major percentage of your daily calorie burn. And since walking lowers cortisol, it directly targets belly fat, a ...

Ditch tobacco and limit alcohol. Smoking is strongly associated with colon cancer, says Lenz, so quitting tobacco is vital to ...

What is the difference between Type 1 and Type 2 diabetes? What about pre-diabetes? And how does insulin resistance factor in? Here's what to know.

Certain vegetables boost fat loss, especially around the belly. Here are 5 healthy vegetables you should start eating for a slimmer waistline.

Read my full AquaSculpt reviews and find out how this hydration-based fat burner helped reduce bloating and boost energy.