Establishing boundaries with your devices is essential for a successful digital detox. Start by picking specific times of ...

Turning off the screens and spending time offline can help you foster better relationships IRL and improve mental health.

I recently unplugged for a week to give my brain a rest. I put away my laptop, stayed off TV/screens and I used my phone only for essential tasks — ...

As a journalist, I am perpetually online, and my gen-alpha kids have never known a time without the internet. I have ...

From exploring sleep tourism out west to embracing a digital detox in the Caribbean, these are hot spots to find rest and recharge this month and beyond.

Tucked just three miles northeast of Pittsburgh’s bustling downtown, Millvale offers a tranquil escape that feels worlds away from the digital chaos of modern life.

The authors of two savvy new books offer hope that there’s more to being terminally online than sore thumbs and brain rot.

Health & Wellbeing "I gave up my smartphone for 3 days, and confess I felt lost when I locked it away" From school kids to retirees, we’re hooked on screens. woman&home features editor Ella Dove ...

But I was ready to embrace a true day of quiet -- a digital detox day without the buzzing of the internet. Could I do it? Would I enjoy it? At first, I was giddy at the idea. No constant ...

Yet, what does this digital freedom really mean when many Cubans themselves don’t have the choice to be digitally detoxed? They just are, because of the restrictions imposed on them by their ...