Establishing boundaries with your devices is essential for a successful digital detox. Start by picking specific times of ...

Pursuing hobbies that don't involve screens is a great way to boost focus during a digital detox. Whether it's painting, ...

Struggling with screen addiction and mental fatigue? These 5 simple and effective digital detox steps will help you cut down ...

It was a Thursday evening and, with the day’s work behind us, my family and I settled in to watch TV together. But just a few ...

The detox will help students limit their screentime, as phone use will be extremely limited when they head back to class ...

As the digital age turns children into informed, opinionated little adults, what guardrails should parents employ? Parents ...

I recently unplugged for a week to give my brain a rest. I put away my laptop, stayed off TV/screens and I used my phone only for essential tasks — ...

Ayurvedic view: Sleeping after sunset or late at night utilizing screens upsets the natural prakriti and sleep cycles (nidra). Modern Research: Research by Harvard scientists revealed that exposure to ...

If you are desperately craving a place with patchy signals but lush scenery, look no further than Kerala's hidden gem.

To learn more about this growing issue OnlyMyHealth talked to Dr Nishant Gopaa Paediatric Paediatric Neurologist Apollo ...