Establishing boundaries with your devices is essential for a successful digital detox. Start by picking specific times of ...

Turning off the screens and spending time offline can help you foster better relationships IRL and improve mental health.

Pursuing hobbies that don't involve screens is a great way to boost focus during a digital detox. Whether it's painting, ...

According to Consumer Affairs, the average cell phone user spends more than four hours on their phone every day and checks it 144 times a day.

It was a Thursday evening and, with the day’s work behind us, my family and I settled in to watch TV together. But just a few ...

Digital Detox Tips – To Really Relax, Do You Need to be Off the Grid? Carlsbad Caverns National Park (read: deep underground) is an excellent place to visit if you want to forego cell service.

The detox will help students limit their screentime, as phone use will be extremely limited when they head back to class ...

A digital detox can offer clarity, but it’s only the first step. Real change begins when you reintroduce your phone with greater awareness and intention.

Natural sunlight boosts your mood, sleep cycle, and sets a calm tone for the day. Notice textures, taste, smells. Even 10 ...

If you’ve been planning a digital detox by reading more, you’ve got to check out Murdle. These humorous mini-mystery puzzles put you in detective mode to figure out whodunit, how, where, and why.

Our beauty editor tried a digital detox facial to combat the effects of blue light, staring at a screen all day, and tech neck. Here's what happened. ‘I’m a Dermatologist, and These Are the 5 ...