A few minutes before an easy run might be plenty, but speed sessions demand more. Here’s how to fine-tune your prerun routine ...

Our testers put the new Skechers Aero line through their paces. Find out if any are contenders for the next best running shoes list.

The 28-year-old qualified for the steeplechase final, but she ultimately withdrew. She’s still trying to figure out exactly ...

With real-time readiness scores, hyper-accurate GPS, and more health stats than you'll know what to do with, it’s a personal trainer on your wrist ...

Sé que volveré más fuerte que antes. No poder correr me hace apreciarlo mucho más. Al recordar mis entrenamientos anteriores, también sé que, de ahora en adelante, tomaré decisiones más inteligentes.

Para proteger tu piel, el Dr. Ayar recomienda lavar las sábanas una vez por semana con agua caliente (al menos a 60 °C), usar detergentes sin fragancia, y considerar fundas de almohada y sábanas de ...

We break down the complicated subject of lactic acid and lactate, so you can better appreciate what’s happening in the body.

With a powerful 3.0 HP motor, app compatibility, and foldable frame, Horizon’s 7.0AT treadmill offers serious features at a ...

Andrew Kastor, 48, Deena’s husband and head coach of the Mammoth Track Club, says that he preaches all the same recovery ...

If you're looking for a supportive environment, flat course, and scenic views, sign up for one of these top options.

We call super shoes “super” for a reason. They feature technology that promotes energy return–lightweight materials, ...

To keep emotions from overwhelming you, Cauthen suggests focusing on breathwork. “Shake out your shoulders to relax any ...