While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

Transform your fitness game without stepping outside! Discover the best home gym equipment that brings power-packed workouts ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

Ram Kapoor’s weight loss journey: What it means to lose 42kg after 40. While it is not easy to lose weight at any age, Ram Kapoor’s transformation is commendable as the actor underwent this massive ...

What is Tadasana? Tadasana is also called the Mountain pose or the Palm Tree pose. It is a complete body stretch with controlled breathing. This is a fundamental yoga posture which also provides a ...