We talked with nutrition experts and researched what goes into making the best protein powder for seniors. Learn more about ...

The instant coffee may contain glass shards, and the sugar cookies may contain wood fragments. The cheese is contamination ...

Thigh pain after lunges could mean your form isn't on point. Straining your quad muscles at the front of your thighs can ...

Workouts for men over 50 should progress gradually, focusing first on building a foundation of strength, balance and agility ...

Workouts for women over 50 need not be intimidating or time consuming. They can be invigorating and fun while helping to ...

For the most part, exercise should raise your heart rate, not decrease it. Here’s how to know if a drop in heart rate is ...

A tetanus shot can give you a sore arm for a few days. You can still exercise after one, but you might want to rest your arm.

Is your hamstring injured? Train cardio with exercises that don’t involve the legs or minimize their use to help maintain ...

Muscle relaxants have side effects like any medication. Should you take them while exercising? That would be a hard no.

Zinc oxide is a mineral-based cream that does more than protect against the effects of the sun. Learn more about its wide ...