There’s so many delicious ways to eat avocados and according to Sabat, it’s one of the foods that helps burn abdominal fat.

Many of us equate crunches with core strength, but the truth is, they’re often less effective and can strain your lower back.

Tired of stubborn belly fat that just won’t budge? These 7 fitness expert-recommended exercises are perfect for to burn excess belly fat!

Once you pass 50, your body undergoes multiple changes that make high-intensity, high-impact workouts such as CrossFit less ...

Just like there are good and bad fats to eat, there are also good and bad types of fats to carry in the body. There's ...

Want to lose weight fast without dieting? This zucchini recipe is your perfect solution! With just one zucchini, 3 eggs, and a few simple ingredients like rice flour, green onions, and olive oil, you ...

Because GLP-1 medications reduce food noise and cravings, getting the proper nutrition is even more important. Nourishing ...

Discover how to get rid of dangerous visceral fat with 5 science-backed strategies. Learn the difference between belly fat ...

Kids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic ...

Fatty liver disease, or hepatic steatosis, happens when too much fat builds up in the liver, reducing its ability to function ...

Adults with a higher body-fat percentage (27 per cent or more in men; 44 per cent or more in women) were 78 per cent more ...

AT first, Cleo Lambert blamed her symptoms, such as a puffy “moon face”, drinking coffee on an empty stomach. But the real cause was a killer lurking in her gut, and the 21-year-old, from Tring in ...