Tired of stubborn belly fat that just won’t budge? These 7 fitness expert-recommended exercises are perfect for to burn excess belly fat!

Many of us equate crunches with core strength, but the truth is, they’re often less effective and can strain your lower back.

Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health. Even in otherwise slim people, an accumulation of fat around the abdomen is ...

There’s so many delicious ways to eat avocados and according to Sabat, it’s one of the foods that helps burn abdominal fat.

Just like there are good and bad fats to eat, there are also good and bad types of fats to carry in the body. There's ...

2. Type 2 Diabetes: Excess belly fat might hinder your body's capacity to use insulin properly, resulting in elevated blood sugar levels and perhaps type 2 diabetes. 3.

Around 35% and 22% of participants with excess belly and arm fat, respectively, developed some form of cardiovascular disease after the study began, but before the onset of neurodegenerative diseases.

SUPERMARKETS offer a wide variety of foods suitable for different diets, including those focused on weight loss or healthy ...

It isn’t obvious when visceral fat goes, because it surrounds the organs, but provided you are losing weight on the scales, you can expect to be losing excess belly fat around your organs.

Kids and teens who spend more time on screens and get less sleep may have higher risks for future heart and metabolic ...

Women with excess belly fat are at an increased risk of developing type 2 diabetes as a result of a fat-controlling gene, new research has shown. Researchers have identified a natural variation of ...