Establishing boundaries with your devices is essential for a successful digital detox. Start by picking specific times of ...

Pursuing hobbies that don't involve screens is a great way to boost focus during a digital detox. Whether it's painting, ...

You don’t realise how much time can be drained by tech until you don’t have any.

Struggling with screen addiction and mental fatigue? These 5 simple and effective digital detox steps will help you cut down ...

The detox will help students limit their screentime, as phone use will be extremely limited when they head back to class ...

I recently unplugged for a week to give my brain a rest. I put away my laptop, stayed off TV/screens and I used my phone only for essential tasks — ...

Ayurvedic view: Sleeping after sunset or late at night utilizing screens upsets the natural prakriti and sleep cycles (nidra). Modern Research: Research by Harvard scientists revealed that exposure to ...

Ever feel like your brain is on a constant sugar high from all the content you consume? The digital world, with its endless ...

If you are desperately craving a place with patchy signals but lush scenery, look no further than Kerala's hidden gem.

Natural sunlight boosts your mood, sleep cycle, and sets a calm tone for the day. Notice textures, taste, smells. Even 10 ...

To learn more about this growing issue OnlyMyHealth talked to Dr Nishant Gopaa Paediatric Paediatric Neurologist Apollo ...