Establishing boundaries with your devices is essential for a successful digital detox. Start by picking specific times of ...

Pursuing hobbies that don't involve screens is a great way to boost focus during a digital detox. Whether it's painting, ...

Discover 9 ultra-remote destinations in India perfect for going off-grid. Experience digital detox, cultural immersion, and ...

You don’t realise how much time can be drained by tech until you don’t have any.

I recently unplugged for a week to give my brain a rest. I put away my laptop, stayed off TV/screens and I used my phone only for essential tasks — ...

Natural sunlight boosts your mood, sleep cycle, and sets a calm tone for the day. Notice textures, taste, smells. Even 10 ...

To learn more about this growing issue OnlyMyHealth talked to Dr Nishant Gopaa Paediatric Paediatric Neurologist Apollo ...

It raises questions for charity communicators around what the future of engagement looks like ...

Your brain’s had one too many tabs open for way too long. From mental health professionals to Orry and Diipa Khosla, we spoke ...

St Ignatius’ College has banned access to digital devices for students up to year 3 level and their use will be heavily ...

Young minds are now more prone to digital validation. Their ability to critically analyse the problem is depleting, and most ...