Establishing boundaries with your devices is essential for a successful digital detox. Start by picking specific times of ...

Turning off the screens and spending time offline can help you foster better relationships IRL and improve mental health.

Pursuing hobbies that don't involve screens is a great way to boost focus during a digital detox. Whether it's painting, ...

As a nation, we are addicted to our devices, to varying degrees. The average Brit loses a weekend a month doomscrolling; that ...

Digital Detox Tips – To Really Relax, Do You Need to be Off the Grid? Carlsbad Caverns National Park (read: deep underground) is an excellent place to visit if you want to forego cell service.

The detox will help students limit their screentime, as phone use will be extremely limited when they head back to class ...

A digital detox can offer clarity, but it’s only the first step. Real change begins when you reintroduce your phone with greater awareness and intention.

If you’ve been planning a digital detox by reading more, you’ve got to check out Murdle. These humorous mini-mystery puzzles put you in detective mode to figure out whodunit, how, where, and why.

To learn more about this growing issue OnlyMyHealth talked to Dr Nishant Gopaa Paediatric Paediatric Neurologist Apollo ...

Our beauty editor tried a digital detox facial to combat the effects of blue light, staring at a screen all day, and tech neck. Here's what happened. ‘I’m a Dermatologist, and These Are the 5 ...

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