While eating healthy is important if you trying to slim waistline, doing the right workout is also essential. Here are 9 ...

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

Transform your fitness game without stepping outside! Discover the best home gym equipment that brings power-packed workouts ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

Strengthens leg muscles: Going backward while doing lunges primarily targets the quadriceps (front thighs), hamstrings (back thighs), and glutes (butt muscles).“This makes them an excellent exercise ...

3. Improves coordination and balance. Yoga, in general, is known to improve physical balance in people. A 2016 study, published in Age And Ageing, showed that yoga can help in improvement in balance ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

A moisturiser helps to give you a hydrated and nourished look. Here are our top 8 picks of the best moisturisers for dry skin ...

What is blue tea? Blue tea is a herbal tea made with the dry petals of a flower called butterfly pea or Clitoria Ternatea. Due to the presence of anthocyanins, the colour of butterfly pea is blue ...

Eggplant for weight loss: Does it help? Eggplant can be a valuable addition to a weight loss plan due to its nutritional profile. However, its high fibre content plays an important role in its weight ...

View All Images Know the best protein-rich foods for people with diabetes. Image courtesy: Adobe Stock Diabetes is a growing concern, and India is ranked second in the world for the number of people ...

Seed cycling is the use of plant-based seeds to balance hormones, enhance menstrual cycles, and support women dealing with ...