Transform your fitness game without stepping outside! Discover the best home gym equipment that brings power-packed workouts ...

Fruits like grapes and banana should not be consumed in excess, especially if you have diabetes. Here's a list of high sugar ...

Wine is a popular alcoholic beverage made from grapes. It has calories, which varies depending on the type. So does wine make ...

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...

What is blue tea? Blue tea is a herbal tea made with the dry petals of a flower called butterfly pea or Clitoria Ternatea. Due to the presence of anthocyanins, the colour of butterfly pea is blue ...

A moisturiser helps to give you a hydrated and nourished look. Here are our top 8 picks of the best moisturisers for dry skin ...

View All Images Know the best protein-rich foods for people with diabetes. Image courtesy: Adobe Stock Diabetes is a growing concern, and India is ranked second in the world for the number of people ...

Seed cycling is the use of plant-based seeds to balance hormones, enhance menstrual cycles, and support women dealing with ...

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

Ready to lose weight? Dietitian Bharathi Kumar suggests a mix of foods and drinks that are wonderful home remedies for weight ...

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner between ...

Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert.