The Assisted Lying Leg Raise With Throw Down exercise effectively targets and strengthens your core, making it ideal for those seeking abdominal definition and function. This movement engages the ...

2. Kettlebell Goblet Squat. Goblet squats are my go-to KB exercise for lower body development. Lifting progressively heavier weights is key to building strength and muscle mass in this exercise.

Gymnast and credentialed bodybuilding coach Charles Glass continues to shape athletes from around the world. In his podcast, he discussed the best protein source for gains and broke down exercise ...

The 2024 CrossFit Games took place from August 8-11 in Fort Worth, Texas. The competition started off with the tragic death of one competitor, but the remainder of the weekend saw dozens of athletes ...

According to the World Health Organization (WHO), 43% of American adults are overweight while 16% are obese. More worryingly, one in six children under the age of five are deemed overweight. The WHO ...

The 2024 Europa Pro bodybuilding took over London, England for a special weekend of bodybuilding action from September 14-15. This Olympia-qualifying event featured contenders from Open Bodybuilding, ...

This article was written by one of our team of experienced writers, and fact-checked by our experts or our editors.The numbers in parentheses (e.g., 1, 2, 3, etc.) throughout the article are reference ...

Craving for comfort food is one of the truest human emotions. Every person has a go-to food for when they are happy, sad, idle, or anxious. Cravings are natural, and you cannot eliminate them. However ...

The 2024 Rogue Invitational CrossFit competition took place on November 8-10 in Aberdeen, Scotland. It featured a total of 20 athletes in both the men’s and women’s divisions, all of whom had earned ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step goal.

Recommended Creatine Intake: Your daily dose for the loading phase is: gram per day The ISSN (International Society of Sports Nutrition) suggests 5 grams of creatine monohydrate four times daily for 5 ...

A passenger plane carrying 62 people on August 9, 2024, plummeted to the ground in Vinhedo, Brazil, leaving behind a trail of destruction in its wake. Among the victims on board were Wellness IFBB Pro ...