Build a gut health routine with Dr. Shaw’s 30-30-3 (30g protein, 30g fiber, 3 probiotic foods) to balance your microbiome and ...

RDs share two ways that your body is telling you that you can't digest vegetables easily, plus ways to help you have smoother digestion. Adding a vegetable to your dish—whether it’s salad to go with ...

Swallowing hair is usually harmless as the digestive system can naturally pass it. However, repeated ingestion may lead to ...