Do you need to strengthen your core? If you've ever had a baby, if you spend a lot of time sitting, if you have pain or ...

When you want to bulk up your back muscles, the one exercise that needs to be on your list is the bent-over barbell row. This ...

The pullup is the gold standard bodyweight exercise for back workouts. Here's what you need to know about mastering the form for better training.

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

The advice is common — and vague. Here’s how to do it properly. By Hilary Achauer When I began weight lifting in my late 30s, my coaches often gave me a somewhat baffling cue. “Engage your core,” they ...

Some ab separation during pregnancy is inevitable, but doing safe ab exercises to prevent diastasis recti can help you stay strong and relieve low back pain.

Fitness experts break down what muscles to use, how to know if you’re doing it correctly and exercises to build core strength. The first step to activate your core properly is knowing which muscles ..

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

If your abs are sore after running, this is likely because you've just exercised your core. Other factors could include a strain, inflammation, or dehydration.

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

Do you do regular ab workouts, but fail to see results? Are you struggling with low back pain? What about poor posture? Well, the most likely cause of all three of these problems is not knowing how to ...