Tired of stubborn belly fat that just won’t budge? These 7 fitness expert-recommended exercises are perfect for to burn excess belly fat!

There’s so many delicious ways to eat avocados and according to Sabat, it’s one of the foods that helps burn abdominal fat.

Having a pot belly is long-established as a warning sign that your diet and lifestyle might be endangering your health. Even in otherwise slim people, an accumulation of fat around the abdomen is ...

Many of us equate crunches with core strength, but the truth is, they’re often less effective and can strain your lower back.

Just like there are good and bad fats to eat, there are also good and bad types of fats to carry in the body. There's ...

Dr. Kunal Sood highlights key insulin resistance signs. Insulin resistance occurs when cells don't respond to insulin. This ...

Around 35% and 22% of participants with excess belly and arm fat, respectively, developed some form of cardiovascular disease after the study began, but before the onset of neurodegenerative diseases.

2. Type 2 Diabetes: Excess belly fat might hinder your body's capacity to use insulin properly, resulting in elevated blood sugar levels and perhaps type 2 diabetes. 3.

Teenagers with excess belly fat could face problems with learning, memory and emotion control, a study suggests. Key brain areas were found to be larger in youngsters carrying excess weight around ...

“Excess fat in the stomach area or ‘pot belly’ in local parlance, comes with a lot of health risks,” noted Dr Matthew Ogwa, a medical practitioner. He pointed out that those with very ...