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Here are ways to insert Excel spreadsheet in Word document. Update the Excel sheet and changes will get updated in Word if you link Excel sheet in Word ...
If you want to pin an Office Excel, Word, or PowerPoint Document on a Windows computer, mobile, or tablet, check this guide.
Microsoft Word has a date field, but it's not easy to use in an expression. If you need to update dates in a document, use Excel to calculate the dates and then run a mail merge.
If you’re only looking for free versions of Word and Excel to view files other people are sending you, and make some light edits, these options might fit the bill perfectly.