This article looks at the best cardio exercises to perform at home with minimal equipment, with progressions for all fitness levels, from beginner to advanced.

Taking the university self study recommendation to heart, I'm now looking at either an inexpensive online course or a good beginners guide to Javascript book with exercises.

Whether you’re a beginner or more experienced, these exercises can help you unlock greater stability and confidence in everything you do.

Like this article? For more stories like this, follow us on MSN by clicking the +Follow button at the top of this page. The six beginner-friendly dumbbell exercises a trainer does “every single ...